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Welcome to EmPower...
Located in Roanoke, Virginia, we specialize in customized Pilates, Yoga, Thai Yoga Therapy, Balanced Body Pilates Instructor Training Courses, and Continuing Education for Fitness Professionals. If you're a busy, motivated, high-achiever who wants quality, smart & safe workouts to reclaim your strongest, leanest, peaceful, most beautiful self, WE'RE HERE FOR YOU. Award-winning instructor and EmPower owner Erin Garvin has been voted Best Fitness Instructor, Best Pilates Instructor & Best Yoga Instructor (Silver) in the Roanoke Valley, was voted a top 10 Finalist in the international Pilates Anytime Next Instructor Contest. She is also a WDBJ7 News featured fitness personality. Erin has been a featured in many magazines including Pilates Style, Women's Sports & Fitness, and Valley Business Front. She is a frequent contributor to many national publications, such as FrontSight, The Tactical Journal, and Cowboy Chronicle. Erin is a fitness expert who always ensures you receive quality care through Private Lessons, Group Classes, Fitness Videos for your busy lifestyle. 
Follow us on social media for * free fitness tips * how to videos * updates of group & private classes, workshops * special events
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Are you a shooter or Do you know one?
Click Here to get Erin's Newest book at Amazon: The Bare Minimum Stretch Guide for Competition Shooters: Easy Stretches You can do on the Range to Up Your Game & Reduce Pain 
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Erin's EmPower Pilates & Yoga's
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Join Erin in this full body Pilates Mat Strengthen & Lengthen workout to make you stronger, leaner, & longer. No equipment necessary!
In this Intermediate 1 hour & 10 min mat session, you’ll sculpt your arms, tighten your tummy, open your posture, tone your thighs, and improve balance. Erin’s incredible attention to alignment will make sure you SAFELY strengthen and lengthen your muscles. Her specific, encouraging, loving cues allow you to make the workout more challenging or modified depending on what you need now with the ability to take on harder options as you get stronger. Your Feel Good Full Body Mat Strengthen & Lengthen Workout starts with a gentle standing warm-up including balance challenges and continues to the mat for strong arms, core, and legs. You’ll end your session with cool-down stretches and relaxation leaving you feeling rejuvenated, renewed, and relaxed. |
WHAT PEOPLE ARE SAYING:
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EmPower Pilates & Yoga offers private instruction on all pieces of pilates equipment including the pilates reformer, Wunda chair, trapeze table, ladder barrel, arc, and mat. Learn more about our customized private services HERE. |
Relieve back pain with our latest free YouTube video:
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Erin Was a Top 10 finalist in the Pilates Anytime International Instructor Contest
Erin Was a Top 10 finalist in the Pilates Anytime International Instructor Contest
Voted Best Pilates Instructor in the Roanoke Valley '11
Voted Best Yoga Instructor (silver) in the Roanoke Valley '11
Voted Best Fitness Instructor in the Roanoke Valley '05
Voted Best Yoga Instructor (silver) in the Roanoke Valley '11
Voted Best Fitness Instructor in the Roanoke Valley '05