Congratulations to Erin Garvin!
Erin's Featured in the Pilates Anytime National Magazine April 2015.
Top 10 finalist in the Next Pilates Anytime International Instructor Contest '13.
Featured in Pilates Style National Magazine 2013 Sept/Oct
Featured on WDBJ Channel 7 Regularly w/ Fitness Exercises '17, '18
2017 VA State Cowgirl Shooting Champ
2018 Maryland State International Defense Pistol Assoc. High Lady
Voted Best Pilates Instructor in the Roanoke Valley '11
Voted Best Yoga Instructor (silver) in the Roanoke Valley '11
Voted Best Fitness Instructor in the Roanoke Valley '05
Wanna way to stay in shape when bad weather or children at home make working out a challenge?
Click here to purchase Erin's DVD's: Pilates Mat: Full Body Sculpt, Pilates Ring: Body Sculpt, Core on the Roller, or Roller Massage
Erin's Featured in the Pilates Anytime National Magazine April 2015.
Top 10 finalist in the Next Pilates Anytime International Instructor Contest '13.
Featured in Pilates Style National Magazine 2013 Sept/Oct
Featured on WDBJ Channel 7 Regularly w/ Fitness Exercises '17, '18
2017 VA State Cowgirl Shooting Champ
2018 Maryland State International Defense Pistol Assoc. High Lady
Voted Best Pilates Instructor in the Roanoke Valley '11
Voted Best Yoga Instructor (silver) in the Roanoke Valley '11
Voted Best Fitness Instructor in the Roanoke Valley '05
Wanna way to stay in shape when bad weather or children at home make working out a challenge?
Click here to purchase Erin's DVD's: Pilates Mat: Full Body Sculpt, Pilates Ring: Body Sculpt, Core on the Roller, or Roller Massage
|
Welcome...
Located in Roanoke, Virginia, we specialize in customized Pilates, Yoga, Thai Yoga Therapy & Balanced Body Pilates Instructor Training Courses & Continuing Education for Fitness Professionals. If you're a busy, motivated, high-achiever who wants quality, smart & safe workouts to reclaim your strongest, leanest, peaceful, most beautiful self, we're here for you. Award-winning Instructor & Empower owner Erin Garvin has been voted Best Fitness Instructor, Best Pilates Instructor & Best Yoga Instructor (Silver) in the Roanoke Valley, was voted a top 10 finalist in an international Pilates Anytime Next Instructor Contest, & Featured in the National Pilates Style Sept/Oct '13 Magazine and will ensure you receive quality service for your busy lifestyle. Like us on Facebook
*Receive free healthy tips every month. *Receive updates of group & private classes, Instructor workshops & special events. You continue to be a source of inspiration for me, even when I see you so seldom. E.G., Roanoke, VA You are such a graceful force, Erin. I am in aw of you & so admire who you are. Thank you for giving me energy each time we meet & all the times between. M.L.S I truly enjoy receiving your newsletter & videos. The healthy tips are AMAZING! Your neck tips have helped me so much in relieving tension & pain. W. Anderson. Busy mom of three. Such a great class today, Erin. Your joy & energy filled the room. - J. A., Caretaker. Roanoke, VA. Erin visited Caitlin Francis on WDBJ7's Fall back into Shape!
Check out the video segment below: www.wdbj7.com/content/news/Fall-back-into-shape-EmPower-Pilates-and-Yoga-447368503.html Check out Erin on WDBJ7's Summer Shape-Up Segment!
Just click below: www.wdbj7.com/content/news/Summer-Shape-Up-EmPower-Pilates-and-Yoga-427782783.html Holiday Workouts w/ Erin on WDJB7
www.wdbj7.com/content/news/Full-body-exercises-for-post-Thanksgiving-weekend-460077783.html Erin's Travel Stretches on WDBJ 7:
www.wdbj7.com/content/news/Post-holiday-stretches-by-EmPower-Pilates-and-Yoga--468242753.html Erin Shows Arm Stretches on WDBJ 7 http://www.wdbj7.com/content/news/Yoga-inspired-arm-and-chest-stretches-anyone-can-do-at-home-473724113.html Watch Erin demo the Reformer on WDBJ7 April 2018 www.wdbj7.com/content/news/Fit-Friday-Empower-Pilates-478483543.html 
Pilates Ring: Body Sculpt DVD w/Erin Garvin Spice up your workout using the Pilates Ring! Make sure you can workout anytime & anywhere with the Ring: Full Body Sculpt DVD. Click Here to Get Yours Now! * Sculpt your arms * Firm your thighs * Tone your abs * Improve posture 
We both love your roller video! I am grateful for the DVDs and will soon have an Erin library. Thanks for everything you do! Your classes are so great! Cathleeen Garcia-Barcenas & son!
 Core on the Roller DVD
Core on the Roller DVD with Erin
Need an effective way to work your core? Try challenging the abs on the core roller with this 56-minute DVD. Have fun toning your core & improving posture. These exercises also challenge the shoulders & firm the legs as well as 11 minutes of cool-down stretching with the foam roller. *Tighten the core *Improve Posture *Firm the legs *Tone the shoulders *Stretch & Relax the muscles I love your core DVD. My sister gave it to me for Christmas and I love it. It's the next best thing to your yoga class. Looking forward to a yoga DVD!!! S. Huff. Roanoke, VA.
|
We know you're busy & want a quality strengthening, lengthening, & calming workout. Join us to reclaim that Strong, Lean, Peaceful, Beautiful You. We offer Private sessions, Group classes, & Instructor training.
Want to see how training on Pilates equipment can help you feel your Best: Stronger, Leaner, Calmer? Click Below. New to EmPower? Try 1 Pilates equipment or mat session with an Instructor-in-Training for $50!
erin@empowerpilates.net to get a customized session for you. Weekly Group Class Schedule: Monday 11:00 a.m.-11:55a.m. Strong Yoga/Pilates Core w/Erin Monday: 5:45 p.m. - 6:40p.m. Pilates Mat w/ Rhonda (no monday 5:45 pm classes 6/11/18-9/10/18) Wednesday 8:00 a.m.- 8:55a.m. Pilates Core/Yoga Stretch w/Erin No Wed 8 am classes after July 1, 2018 Wednesday 5:45p.m.-6:40p.m. Pilates Mat w/ Rhonda Thursday 10:30 a.m.- 11:25 a.m. Strong Yoga/Pilates Core w/ Erin New to classes? Start with one class per week for about 6-8 weeks taking the modification offerings during class. Slowly increase the options of the poses in class, and together we can decide when you're ready for two classes per week. Im happy to help you along your safe improvement in strength, balance, postural awareness & strength, and core. You'll feel & see a noticeable difference in 4 Weeks! Class Prices 2018
Drop-in Classes $20 4 Classes $60/5 wks 8 Classes/month $110 w/in 5 weeks (Additional classes $15.) Exercise DVD's w/ Erin Garvin NOW AVAILABLE!
Roller Massage DVD
Learn how to use the roller at home to free yourself from chronic tension & muscle tightness. 20 minutes.
~ Decrease muscular tension ~ Increase flexibility ~ Feel better overall ~ Relieve knee & hip pain $16.00 (includes tax!) Pay online or in the studio; pick up in the studio. Perfect to keep pain away when you can't schedule a massage or to have a routine when the kids are home from school or the weather is too bad to make it to the studio. 50-minute Pilates Mat: Full Body Sculpt
Feel great with Erin in this 50-minute full body Pilates mat workout!
~ Sculpt your Arms ~ Tone your Thighs ~ Tighten your Core ~ Improve Posture ~ Feel great! $29.00 (includes tax) Pay online or in the studio & pick up in the studio at your convenience! I love your pilates video. I've already used it twice this week while traveling. I feel like I finally have a plan to exercise when I'm not here. Becky Johnson, Roanoke, VA. Great way to keep up your exercise on bad weather days or when your child is home sick from school & you can't make it to the studio. |
