Congratulations to Erin Garvin!
Erin's Featured in the Pilates Anytime National Magazine
Top 10 finalist in the Next Pilates Anytime International Instructor Contest
Featured in Pilates Style National Magazine
Author of stretching articles featured in two shooting magazines
Fitness Personality on WDBJ Channel 7 2017-2019
2017 VA State Cowgirl Shooting Champ
2018 Maryland State International Defense Pistol Assoc. High Lady
2018 VA State International Defense Pistol Assoc. High Lady
2018 NC State International Defense Pistol Assoc. High Lady 2018
2018 8th Place Female National Competition International Defense Pistol Assoc. High Lady
Voted Best Pilates Instructor in the Roanoke Valley '11
Voted Best Yoga Instructor (silver) in the Roanoke Valley '11
Voted Best Fitness Instructor in the Roanoke Valley '05
Erin's Featured in the Pilates Anytime National Magazine
Top 10 finalist in the Next Pilates Anytime International Instructor Contest
Featured in Pilates Style National Magazine
Author of stretching articles featured in two shooting magazines
Fitness Personality on WDBJ Channel 7 2017-2019
2017 VA State Cowgirl Shooting Champ
2018 Maryland State International Defense Pistol Assoc. High Lady
2018 VA State International Defense Pistol Assoc. High Lady
2018 NC State International Defense Pistol Assoc. High Lady 2018
2018 8th Place Female National Competition International Defense Pistol Assoc. High Lady
Voted Best Pilates Instructor in the Roanoke Valley '11
Voted Best Yoga Instructor (silver) in the Roanoke Valley '11
Voted Best Fitness Instructor in the Roanoke Valley '05
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Welcome...
Located in Roanoke, Virginia, we specialize in customized Pilates, Yoga, Thai Yoga Therapy & Balanced Body Pilates Instructor Training Courses & Continuing Education for Fitness Professionals. If you're a busy, motivated, high-achiever who wants quality, smart & safe workouts to reclaim your strongest, leanest, peaceful, most beautiful self, we're here for you. Award-winning Instructor & Empower owner Erin Garvin has been voted Best Fitness Instructor, Best Pilates Instructor & Best Yoga Instructor (Silver) in the Roanoke Valley, was voted a top 10 finalist in an international Pilates Anytime Next Instructor Contest, & Featured in the National Pilates Style Sept/Oct '13 Magazine and will ensure you receive quality service for your busy lifestyle. Like us on Facebook
*Receive free fitness tips *Receive updates of group & private classes, Instructor workshops & special events. You continue to be a source of inspiration for me, even when I see you so seldom. E.G., Roanoke, VA You are such a graceful force, Erin. I am in awe of you & so admire who you are. Thank you for giving me energy each time we meet & all the times between. M.L.S I truly enjoy receiving your facebook posts. The healthy tips are AMAZING! Your neck tips have helped me so much in relieving tension & pain. W. Anderson. Busy mom of three. Such a great class today, Erin. Your joy & energy filled the room. - Jan A., Caretaker. Roanoke, VA. Erin visited Caitlin Francis on WDBJ7's Fall back into Shape!
Check out the video segment below: www.wdbj7.com/content/news/Fall-back-into-shape-EmPower-Pilates-and-Yoga-447368503.html Check out Erin on WDBJ7's Summer Shape-Up Segment!
Just click below: www.wdbj7.com/content/news/Summer-Shape-Up-EmPower-Pilates-and-Yoga-427782783.html Holiday Workouts w/ Erin on WDJB7
www.wdbj7.com/content/news/Full-body-exercises-for-post-Thanksgiving-weekend-460077783.html Erin's Travel Stretches on WDBJ 7:
www.wdbj7.com/content/news/Post-holiday-stretches-by-EmPower-Pilates-and-Yoga--468242753.html Erin Shows Arm Stretches on WDBJ 7 http://www.wdbj7.com/content/news/Yoga-inspired-arm-and-chest-stretches-anyone-can-do-at-home-473724113.html Watch Erin demo the Reformer on WDBJ7 April 2018 www.wdbj7.com/content/news/Fit-Friday-Empower-Pilates-478483543.html
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We know you're busy & want a quality strengthening, lengthening, & calming workout. Join us to reclaim that Strong, Lean, Peaceful, Beautiful You. We offer Private sessions, Group classes, & Instructor training.
Want to see how training on Pilates equipment can help you feel your Best: Stronger, Leaner, Calmer? Click Below. New to EmPower? Try Pilates equipment or mat session with an Instructor-in-Training for $50!
erin@empowerpilates.net to get set a date for your session. Weekly Group Classes Monday 11:00 a.m.-11:55a.m. Strong Yoga/Pilates Core w/Erin Monday: 5:45 p.m. - 6:40p.m. Pilates Mat w/ Rhonda (no monday 5:45 pm classes Wednesday 5:45p.m.-6:40p.m. Pilates Mat w/ Rhonda Thursday 10:30 a.m.- 11:25 a.m. Strong Yoga/Pilates Core w/ Erin New to classes? Start with one class per week for about 6-8 weeks taking the modification offerings during class. Slowly increase the options of the poses in class, and together we can decide when you're ready for two classes per week. Im happy to help you along your safe improvement in strength, balance, postural awareness & strength, and core. You'll feel & see a noticeable difference in 4 Weeks! Class Prices 2019
Drop-in Classes $20 4 Classes $65/5 wks 8 Classes/month $115 w/in 5 weeks (Additional classes $15.) Checks & Cash preferred. If paying by credit card, email erin@empowerpilates.net to request an invoice which will include the credit card surcharge. |