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Welcome to EmPower Pilates & Yoga!
My superpower is to lead, encourage, & inspire women through PILATES, YOGA, FITNESS WORKOUTS, MEDITATION, & THAI YOGA STRETCH THERAPY. My mission is to help you be your most BEAUTIFUL, BOLD, SEXY, AUTHENTIC self. The world appears chaotic, but you have the power to make good health be a comforting constant. Participating in online classes gives you the opportunity to step away from the noise and enjoy uplifting self-care whenever and wherever you are able to. Want some support to stay in top shape? I'm here to guide you wherever you are (through Zoom or FaceTime.) In person, I offer Thai Yoga Stretch Therapy where I stretch your whole body while you relax to improve flexibility and relieve muscle and joint tension. I also would love to provide you with Life Coaching sessions to facilitate fitness and personal change on a deeper level. I want your 100 % satisfaction with my service. If for any reason you are not 100 % satisfied, I will provide a money-back guarantee. For those who want to become pilates instructors, I offer Balanced Body Pilates Instructor Training Courses and Continuing Education for Fitness Professionals. If you care about your body, want to be more toned, improve posture, and release muscle tension, I'm here for you! If you want high quality, mindful, smart, and safe workouts to reclaim your strong, sleek, beautiful peaceful self, let me help! I'm an Award-winning instructor who has been voted Best Pilates (Gold) & Best Yoga Instructor (Silver) in the Roanoke Valley, a top 10 Finalist in the international Pilates Anytime Next Instructor Contest, and received Best Teacher Assistant Award in the Graduate Department at VPI. I've also been a regularly featured fitness personality on WDBJ7 News for the tai-state area of VA, WV, & NC. I've been featured in many professional magazines including Pilates Style, Women's Sports & Fitness, Women's Outdoor News, and Valley Business Front. I've been a frequent contributor to many national publications, such as FrontSight, The Tactical Journal, and Cowboy Chronicle. I'm a fitness expert who always ensures you receive quality care through In-Person and Remote/Virtual Private Lessons and Remote/Virtual Group classes. Stay Strong, Sexy, & Bold! Join me for ONLINE LIVE GROUP PILATES & YOGA CLASSES 5 Days/Week
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My superpower is support you to be stronger with positive
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I offer remote private instruction on all pieces of pilates equipment including the reformer, Wunda chair, trapeze table, ladder barrel, arc, and mat. We can also get you toned with dynabands, elastic tubing, and hand weights. |
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Erin @ EmPower Pilates & Yoga
Teaching you Wherever You Are! via Zoom or FaceTime erin@empowerpilates.net |
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FIND ERIN ON SOCIAL MEDIA:
* free fitness tips * special events * to see where I'm adventuring * to see where you want to adventure with me * updates of group & private classes & workshops |
