Group Zoom CLASS DESCRIPTIONS

 Pilates Mat w/ Stretch
Mat-based pilates exercises designed to strengthen the core, improve posture, strengthen under-used muscles and lengthen tight muscles. Relax your muscles and mind with muscle stretches at the end of class. We sometimes spice the class up with the rings, arc, and foam rollers. This class is a great workout for the body & calms the mind. 

What people are saying:
​"Erin your classes are so good. You are such an amazing teacher that sees what a student needs beyond the physical. I am grateful and honored to be in your classes. Thank you."
E. Gray, Roanoke, VA. 

Booty Barre
The ultimate fun and energetic workout that incorporates Pilates, Ballet, Yoga, Dance, and Creative, Free Style Feel Good Movement. We start with standing moves encouraging thigh toning, balance, and strength with grace. We finish with abdominal and core tightening designed to tighten your tummy and improve posture. 

What people are saying:
​"I love the way my butt and calves feel after that class. I like the fun we have in the dance part of Booty Barre.
Peggy S. Roanoke, VA.

​"I love the way this class mixes up what we do with so much variety. I think doing different types of exercise like this is so good for me! My abdominals and thighs were so sore the next day!" Ellen D. Salem, VA. 

Sculpt and Melt:
Use handheld weights, elastic tubes, dynabands, bodyweight, and the foam roller to sculpt the arms, tone the thighs, tighten the waist, and improve postural endurance muscles so you can stand taller. Improve bone density with safe and balanced resistance training exercises performed with good posture and alignment cues to keep your joints safe and happy. This class includes balancing exercises and postures to prevent falls and improve performance in your hobbies, sports, and activities of daily life. Enjoy stretches to keep the muscles long and lean, improve posture, and decrease wear and tear on the joints. 

Strong Flow Yoga
A blend of powerful yoga postures and traditional pilates movements designed to strengthen and lengthen the body. Classes begin with flow (vinyasa) yoga postures designed to heat the body and improve muscle pliancy. You'll receive core strengthening exercises to improve posture, stretching of chronically tight muscles, balance, breathwork, relaxation, and meditation. 

What people are saying:
"I love this class! I really like the shoulder flexibility, balance, and how strong I feel after class."   Sheryl H. Salem, VA

Some Props we use for remote workouts

Foam Roller
Roll out Muscle Tension and Feel better. We also work the core and show you exercises to feel taller. Learn how to use the roller at home to free yourself from chronic tension and muscle tightness. I believe everyone should have a roller at home and work to be able to help themselves when little aches and pains arise. Feel free to use our rollers or bring your own. We sell rollers at the studio and are happy to reserve one for your purchase.

What people are saying:
"Awesome roller class. Thank you! You are so inspirational!!! Lisa H
I felt like I just got a massage!" M. Davis

"My body felt like I had a massage for two days after the class." Laura D.
What people are saying:
​"You totally kicked my butt on the orbit last night, and for some reason I keep coming back! I feel better now than I ever have. I feel good!"  H.S. Roanoke, VA.

"I can already see a difference in two weeks!" H.C. Roanoke, VA

ORBIT
The orbit is a great piece of equipment to have at home for a challenging workout and loosening stretches.

"I love love love the orbit!" K.S. Roanoke, VA

Check out the video below to see how the orbit can strengthen your core.