CLASS DESCRIPTIONS
Strong Yoga/ Pilates Core
A blend of powerful yoga postures and traditional pilates movements designed to strengthen and lengthen the body. Classes begin with flow (vinyasa) yoga postures designed to heat the body and improve muscle pliancy. You'll receive core strengthening exercises to improve posture, stretching of chronically tight muscles, balance, breathwork, relaxation, and meditation.
What people are saying:
"I love this class! I want you to put this class on your next DVD so I can do this at home, too!" Sheryl H.
Strong Yoga/ Pilates Core
A blend of powerful yoga postures and traditional pilates movements designed to strengthen and lengthen the body. Classes begin with flow (vinyasa) yoga postures designed to heat the body and improve muscle pliancy. You'll receive core strengthening exercises to improve posture, stretching of chronically tight muscles, balance, breathwork, relaxation, and meditation.
What people are saying:
"I love this class! I want you to put this class on your next DVD so I can do this at home, too!" Sheryl H.
Pilates Mat
Mat-based pilates exercises designed to strengthen the core, improve posture, strengthen under-used muscles and lengthen tight muscles. We sometimes spice the class up with the rings, arc, and foam rollers. This class is a great workout for the body & relaxes the mind.
What people are saying:
"Erin your classes are so good. You are such an amazing teacher that sees what a student needs beyond the physical. I am grateful and honored to be in your classes. Thank you."
E. Gray, Roanoke, VA.
Roller
Roll out Muscle Tension and Feel better. We also work the core and show you exercises to feel taller. Learn how to use the roller at home to free yourself from chronic tension and muscle tightness. I believe everyone should have a roller at home and work to be able to help themselves when little aches and pains arise. Feel free to use our rollers or bring your own. We sell rollers at the studio and are happy to reserve one for your purchase.
What people are saying:
"Awesome roller class. Thank you! You are so inspirational!!! Lisa H
I felt like I just got a massage!" M. Davis
"My body felt like I had a massage for two days after the class." Laura D.
Orbit
Are you ready to tighten your abs and enjoy flowy stretches like no other? Join us for this very circular, very fun workout. Orbit offers an incredible abdominal & oblique workout, and works in angles that traditional abdominal exercises don't address You will feel it!
What people are saying:
"You totally kicked my butt on the orbit last night, and for some reason I keep coming back! I feel better now than I ever have. I feel good!" H.S. Roanoke, VA.
"I can already see a difference in two weeks!" H.C. Roanoke, VA
"I love love love the orbit!" K.S. Roanoke, VA
Check out the video below to see how the orbit can strengthen your core.
Mat-based pilates exercises designed to strengthen the core, improve posture, strengthen under-used muscles and lengthen tight muscles. We sometimes spice the class up with the rings, arc, and foam rollers. This class is a great workout for the body & relaxes the mind.
What people are saying:
"Erin your classes are so good. You are such an amazing teacher that sees what a student needs beyond the physical. I am grateful and honored to be in your classes. Thank you."
E. Gray, Roanoke, VA.
Roller
Roll out Muscle Tension and Feel better. We also work the core and show you exercises to feel taller. Learn how to use the roller at home to free yourself from chronic tension and muscle tightness. I believe everyone should have a roller at home and work to be able to help themselves when little aches and pains arise. Feel free to use our rollers or bring your own. We sell rollers at the studio and are happy to reserve one for your purchase.
What people are saying:
"Awesome roller class. Thank you! You are so inspirational!!! Lisa H
I felt like I just got a massage!" M. Davis
"My body felt like I had a massage for two days after the class." Laura D.
Orbit
Are you ready to tighten your abs and enjoy flowy stretches like no other? Join us for this very circular, very fun workout. Orbit offers an incredible abdominal & oblique workout, and works in angles that traditional abdominal exercises don't address You will feel it!
What people are saying:
"You totally kicked my butt on the orbit last night, and for some reason I keep coming back! I feel better now than I ever have. I feel good!" H.S. Roanoke, VA.
"I can already see a difference in two weeks!" H.C. Roanoke, VA
"I love love love the orbit!" K.S. Roanoke, VA
Check out the video below to see how the orbit can strengthen your core.