​My superpower is to encourage positive safe, alignment-oriented movement that helps you feel your best. I want to support you to be the truest version of you, free from the bondages of limiting stories. Get the strong, sexy, lean body and clear mind you deserve. ,

I want your 100 % satisfaction with my service. If for any reason you are not 100 % satisfied, I will provide a money-back guarantee.
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My goal is to keep improving everything I offer so please keep sending me your ideas, suggestions, comments as you can so I can keep serving you to the level of quality you deserve.

Erin Garvin, Owner/Instructor

  • Authorized Pilates Instructor Trainer Educator Balanced Body 
  • M.S. Exercise Science.; B.S. Kinesiology.  
  • Certified Pilates Instructor: PMA (original program 500 hrs PMI)
  • Top 10 Finalist for the International Pilates Anytime Next Instructor Contest 2013
  • Registered Yoga Teacher ERYTA. 200 hours with kripalu and over 300 with other traditions.
  • Regular TV Fitness Personality on WDBJ7 2017-2019 
  • USPSA B Class; IDPA Expert competitor
  • Featured as Fitness Expert Bridebook Magazine January 2016
  • Featured in Volume 7 of the Cordillera 2015
  • Featured in Pilates Style National Magazine April 2015
  • Featured in Pilates Style National Magazine 2013 
  • Featured in Cowboy Chronicles, National Shooting Magazine for Stretch Article 2018, 2019​
  • Featured in Tactical Journal 2018, 2019 for stretching for shooters article
  • Featured in FrontSight Jan 2020 for stretching with shooters article
  • ​Featured Podcast Girls Moving Mountains 2021 
  • Voted Best Pilates Instructor in the Roanoke Valley '11
  • Voted Best Yoga Instructor (silver) in the Roanoke Valley '11
  • Voted Best Fitness Instructor in the Roanoke Valley '05
  • Voted Best Graduate Teacher of the Year in HPPE dept at VPI '95​
  • Intensive studies with Nora St. John, Marie Jose Blum, Jillian Hessel, Doug Keller & David Swenson.
  • Thai Yoga Therapist (Lotus Palm)
  • Reflexology Trained (54-hour program)
  • Professional Reviewer of Exercise Courses for Desert Southwest Fitness
  • First Woman to Bike Great Divide Mountain Bike Ride, 2,500-mile trek from Canada to  Mexico​
  • Featured in Conde Naste Women's Health & Fitness, Roanoke Times & World News, The Roanoker magazine, Bella, Business Valley Magazine
  • Featured in Women's Outdoor News Magazine June 2020
  • VA State Cowgirl Shooting Champion 2017
  • VA State Champion Cowboy Action Match 2017 Top Female
  • VA State Pistol (IDPA) 2nd place Female 2017
  • WV State Cowboy Action Match 2017 2nd Place Lady Wrangler
  • WV State Cowboy Action Match 2017 3rd Place Female
  • Certified NRA Pistol Instructor 2017
  • Maryland International Defense Pistol Association High Lady 2018
  • Va State IDPA High Lady 2018, 2019, 2020 
  • MD State IDPA High Lady 2018
  • NC state IDPA High Lady 2018, 2019
  • National IDPA 8th Top Lady 2018; 3rd production IDPA Worlds 2019 
  • Top of the lower third  USPSA nationals 2019
  • Top Female Production & Mid pack shooter SC State USPSA production 
  • First Place Overall Expert ESP VA State IDPA competition. 
  • Master IDPA Shooter after winning 1st place ESP Expert in VA State IDPA 
  • High Lady Production Area 6 Florida 2020
  • ​High Lady Production SC Sectionals 2020
  • Nationals USPSA Production Lady #6 , Florida 2020 
  • April 2021 Guest on Podcast Girls who move mountains to inspire girls and women to bike

Erin made history as the first woman to bike the historic Great Divide Mountain Bike Route, a 2,500-mile trek from  Canada to
​Mexico.
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I enjoy competition pistol, Mountain Biking, outdoor adventures, and newer hobbies include shooting pistol carbine caliber matches and off-roading in my UTV.   
I am:
Positive 
Encouraging
Courageous
Spiritual
Fun
Adventurous 
I am Erin Garvin, a remote pilates, yoga, fitness, and meditation instructor obsessed with providing an experience of healthy movement with correct form, supporting you with positive vibes, promoting self-care, telling you how I see it (tough love!), affirming what you are doing right with words of affirmation, setting healthy intentions towards your progress, advocating for your feeling better, nurturing you when you feel crappy and just want to unload to make room for healing through movement or meditation, and creating a loving non-judgemental space, creating a relationship where we make the workout or meditation you need per that day, helping you re-connect with parts of you that may have gotten lost in your other roles in life.