​My superpower is to encourage positive safe, alignment-oriented movement that helps you feel your best. I want to support you to be the truest version of you, free from the bondages of limiting stories. Get the strong, sexy, lean body and clear mind you deserve. ,

I want your 100 % satisfaction with my service. If for any reason you are not 100 % satisfied, I will provide a money-back guarantee.
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My goal is to keep improving everything I offer so send me your ideas, suggestions, comments as you can so I can keep serving you to the level of quality you deserve.

Erin Garvin, Owner/Instructor


  • Authorized Pilates Instructor Trainer Educator Balanced Body 
  • M.S. Exercise Science.; B.S. Kinesiology.  
  • Certified Pilates Instructor: PMA (original program 500 hrs PMI)
  • Top 10 Finalist for the International Pilates Anytime Next Instructor Contest 2013
  • Registered Yoga Teacher ERYTA. 200 hours with kripalu and over 300 with other traditions.
  • Regular TV Fitness Personality on WDBJ7 2017-2019 
  • Featured as Fitness Expert Bridebook Magazine January 2016
  • Featured in Volume 7 of the Cordillera 2015
  • Featured in Pilates Style National Magazine April 2015
  • Featured in Pilates Style National Magazine 2013 
  • Featured in Cowboy Chronicles, National Shooting Magazine for Stretch Article 2018, 2019​
  • Featured in Tactical Journal 2018, 2019 for stretching for shooters article
  • Featured in FrontSight Jan 2020 for stretching with shooters article
  • ​Featured Podcast Girls Moving Mountains 2021 
  • Voted Best Pilates Instructor in the Roanoke Valley '11
  • Voted Best Yoga Instructor (silver) in the Roanoke Valley '11
  • Voted Best Fitness Instructor in the Roanoke Valley '05
  • Voted Best Graduate Teacher of the Year in HPPE dept at VPI '95​
  • Intensive studies with Nora St. John, Marie Jose Blum, Jillian Hessel, Doug Keller & David Swenson.
  • Thai Yoga Therapist (Lotus Palm)
  • Reflexology Trained (54-hour program)
  • Professional Reviewer of Exercise Courses for Desert Southwest Fitness
  • First Woman to Bike Great Divide Mountain Bike Ride, 2,500-mile trek from Canada to  Mexico​
  • Featured in Conde Naste Women's Health & Fitness, Roanoke Times & World News, The Roanoker magazine, Bella, Business Valley Magazine
  • Featured in Women's Outdoor News Magazine June 2020
  • Certified NRA Pistol Instructor 
  • April 2021 Guest on Podcast Girls who move mountains to inspire girls and women to bike
  • VA State Cowgirl Shooting Champion 2017
  • VA State Champion Cowboy Action Match 2017 Top Female
  • VA State Pistol (IDPA) 2nd place Female 2017
  • WV State Cowboy Action Match 2017 2nd Place Lady Wrangler
  • WV State Cowboy Action Match 2017 3rd Place Female​
  • Maryland International Defense Pistol Association High Lady 2018
  • Va State IDPA High Lady 2018, 2019, 2020 
  • MD State IDPA High Lady 2018
  • NC state IDPA High Lady 2018, 2019
  • National IDPA 8th Top Lady 2018; 3rd production IDPA Worlds 2019 
  • USPSA B Class; IDPA Expert competitor
  • Top of the lower third  USPSA nationals 2019
  • Top Female Production & Mid pack shooter SC State USPSA production 
  • First Place Overall Expert ESP VA State IDPA competition. 
  • Master IDPA Shooter after winning 1st place ESP Expert in VA State IDPA 
  • High Lady Production Area 6 Florida 2020
  • ​High Lady Production SC Sectionals 2020
  • Nationals USPSA Production Lady #6 , Florida 2020 

Erin made history as the first woman to bike the historic Great Divide Mountain Bike Route, a 2,500-mile trek from  Canada to
​Mexico.
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I enjoy competition pistol, Mountain Biking, outdoor adventures, and newer hobbies include shooting pistol carbine caliber matches and off-roading in my UTV.   
I am:
Positive 
Encouraging
Courageous
Spiritual
Fun
Adventurous 
Pilates             💜            Yoga         💜         Fitness      💜        Meditation         💜    Thai Yoga Stretch Therapy  💜