Q: What if I don't have my own mat?
A: To Make your life easier, We have extra pilates & yoga mats, pilates rings, foam rollers, ties, yoga blocks, drinking water, & hand towels.
Q: Is it ok to be late to class?
A: YES, YES, YES! We'd much rather you be late and make a deliberate action towards taking care of you than to miss YOUR HEALTHY TIME. With your busy life, persistent steps, even if they are sometimes small, towards self-care is really the key to a more balanced, peaceful life. Generally I spot you coming late to class, I'll roll out a mat for you in the rear of the class so you can slip in quietly to your spot. Shut your eyes, take a few breaths, & give yourself a few moments to transition from where you were before class to being present in class.
Q: What is your weather policy?
A: EmPower generally follows the Roanoke City School Systems for weather cancellations (no schedule changes during delays.) Exceptions include If the weather appears fine, & the schools have been cancelled for a prediction of weather or if schools are cancelled for severe cold. Please check our Facebook page for notifications. For private instruction, please check with your trainer.