Are you clenching your jaw or wrinkling your forehead? Over time, our faces show our chronic expressions in the form of wrinkles. Although I find smile lines attractive, many wish they could eliminate the worry lines between and above the eyes and reduce discomfort in the jaw. The jaw muscle is the strongest muscle per square inch in the body so clenching puts a lot of pressure on the jaw (think: TMJ.)
To reduce wrinkles & jaw discomfort, notice your face during times of stress or intense concentration. Without judgement, relax the forehead, relax the eyes, and relax the jaw. This mini- progesive relaxation for the face is a great tool to use throughout the day and to relax before bed.