ROCKSTAR ARMS!
21-Day Fast Track to your Sexy Body: Sculpted Arms, Abs, & Back (52 min) Get a glimpse into Erin's secret to her KILLER arms, back, & abs as she leads you through this 40-minute CHALLENGING mat routine to tone & define your upper body! You won't believe how much your body will feel the burn with NO EQUIPMENT! You'll feel taller with the emphasis on posture exercises. Because this workout is very hard, Erin offers modifications throughout to let you gradually build up strength to do more. You'll be able to use the same routine as you get stronger with repeat sessions and progressions.
Do you need to RELEASE TENSION , RELAX , UNWIND and IMPROVE RANGE OF MOTION? Join Erin as she leads you step-by-step through a 30-min, GENTLE EASY STRETCHING. Erin deliberately teaches you stretches that even tight bodies can perform without struggle. This video also includes some gentle movements designed to help re-educate the deep supportive back muscles designed to PROTECT YOUR BACK that sometimes have dysfunction after periods of pain & tightness. One pillow & a stretching assist (like a towel, pilates ring) are recommended for comfort.
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Need some Free Fitness now? Want to get a feel of how I teach? Join me in this FREE full body Pilates Mat Strengthen & Lengthen workout to make you stronger, leaner, & longer. No equipment necessary! Use it anytime you need.
In this 1 hour & 10 min mat session, you’ll sculpt your arms, tighten your tummy, open your posture, tone your thighs, and improve balance.
I get excited with incredible attention to alignment to make sure you SAFELY strengthen and lengthen your muscles. My style of teaching is specific, encouraging, and loving. I offer plenty of cues to allow you to make the workout more challenging or modified depending on what you need.
Your Feel Good Full Body Mat Strengthen & Lengthen Workout starts with a gentle standing warm-up including balance challenges and continues to the mat for strong arms, core, and legs. You’ll end your session with cool-down stretches and relaxation leaving you feeling rejuvenated, renewed, and relaxed
In this 1 hour & 10 min mat session, you’ll sculpt your arms, tighten your tummy, open your posture, tone your thighs, and improve balance.
I get excited with incredible attention to alignment to make sure you SAFELY strengthen and lengthen your muscles. My style of teaching is specific, encouraging, and loving. I offer plenty of cues to allow you to make the workout more challenging or modified depending on what you need.
Your Feel Good Full Body Mat Strengthen & Lengthen Workout starts with a gentle standing warm-up including balance challenges and continues to the mat for strong arms, core, and legs. You’ll end your session with cool-down stretches and relaxation leaving you feeling rejuvenated, renewed, and relaxed