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Monday
Pilates Mat 11:00 - 11:55 AM EST
Lengthen & Strengthen the whole body with grace. Define the abs, arms, legs. Improve posture, balance, & flexibility.
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Tuesday
Sculpt & Melt w/ small props 8:00 - 8:55 AM EST
Matwork with props including Bands, small weights, foam rollers, tennis balls, & body weight. Yoga Stretch @ the end. Erin will provide options for the prop you have.
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Wednesday
PIYO Standing Pilates (1/2) Yoga (1/2) 8:00 - 8:55 AM EST
For the first half of class, sculpt your legs & improve balance with Standing Pilates moves that are a blend of Ballet-inspired moves. For the second half of class, hold gentle yoga poses long enough to lengthen the muscles and relax the nervous system.
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Thursday
Pilates Mat 8:30 - 9:25 AM EST
Lengthen & Strengthen the whole body with grace. Define the abs, arms, legs. Improve posture, balance, & flexibility.
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Friday
Strong Yoga Flow 8:00 - 8:55 AM EST
Enjoy a blend of powerful yoga postures and traditional pilates movements designed to strengthen & lengthen the body.
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Unlimited Monthly Remote Group Classes:
* $159/monthly unlimited group classes paid at the beginning of the month.
* $100 for half month if joining after the 15th of the month.
* Four (4) classes within a month are $67.
* Six (6) classes are $87.
Click here to Request an invoice from Erin Now.
*Enjoy over 20 hours of mat-based fitness class a month.
Have to miss a class? Go to EmpowerPilatesYoga you tube page to get stronger & more flexible whenever you need.
Are you ready to have more energy, feel younger, stronger, & leaner?
Get toned, flexible, balanced, improved posture from the comforts of your home.
Receive Quality instruction to help you feel stronger, longer, & more youthful through movement, and education of body alignment principals in class & life.
I'm here to help you safely tone, improve posture, strengthen your core, improve balance.
You'll feel & see a noticeable difference in 4 Weeks!
What People are saying about Erin's Teaching.
I wanted to check in with you and let you know Rick and I are finding your YouTube videos really helpful. I have used the Christmas-time band video several times on weekends. We do our bike trainer, then use at least the first half hour of the video to work on arms. It is a great resource!!
You look like you are having the time of your life! Such freedom. I love living vicariously!!!
Karen Kalbfleish. Michigan,
I wanted to check in with you and let you know Rick and I are finding your YouTube videos really helpful. I have used the Christmas-time band video several times on weekends. We do our bike trainer, then use at least the first half hour of the video to work on arms. It is a great resource!!
You look like you are having the time of your life! Such freedom. I love living vicariously!!!
Karen Kalbfleish. Michigan,
Thanks for your class today. It worked out well for me and I will keep coming! I appreciate these classes so much. Classes work really well for me. I'm a slug when it comes to working out on my own but usually do well paying someone else to make me do it. And your excellent instruction is so valuable. It really lets me get the most out of the work.
Polly Heiser, Farmer. Floyd, VA
Thank you for class today! It was just what I needed. I've been working a lot these past couple weeks and I am always surprised how out of balance and tight I get after a hectic work schedule. I liked the combination of barre and yoga, especially today :) I also love the soft flutes in the background as we stretched. Thank you also for the imagery you share with us during mediation. I'm sure you have heard how cold it is up here and sharing your imagery sure does help!
Michelle Kellheller, Roanoke, VA.
Love the classes, Erin! Also, love the class alternatives and being able to participate remotely wherever I am! Thanks for helping keep us fit and sane!
Shireen Kirk. Lawyer. Roanoke , VA.
Class was so good this morning. Thanks for adding more yoga. You've done such a good job getting all the classes organized so quickly. It is just wonderful to see your smiling face and hear your voice during these strange days!
J. Wallace. Roanoke, VA.
Thanks for always staying fresh! One of the things I love most is that every class during the week is different! The stretching feels so nice.
Karen Kalbfkeish, Therapist. Michigan.
I have been wanting to thank you for your wonderful classes these past weeks. You are a great teacher and always seem to have the right cues at the right time (a very difficult task in a virtual class would imagine!) Your positivity and energy are a godsend while we are at home during these crazy times. Exercise is key for my well being and I much prefer a live class over a pre-recorded class. I love the strengthening and lengthening style of your teaching, I find myself more aware of my posture lately ;) I really can’t thank you enough for giving me some structure to my days and keeping me moving!
With much gratitude, Michelle VA
Erin, you are great! Booty Barre Wednesday worked my butt, calves, feet, and ankles, and I really focused on my posture. It was wonderful and I thank you for sharing your God Given talents to keep us strong. Hope to "see" you tomorrow.
P. Reavis Yoga Teacher Troutville, VA.
Thanks you for creating the remote classes. It gives us normalcy in this not so normal time.
Sheryl Huff. Teacher, Salem, VA
Erin's class has been the highlight of my day! I love being able to tune in, in the comfort of my own home. We get the same quality of instruction and praise as if we were in the studio. I can't wait for more content like this from Erin!
Isabelle Rodriguez. IT recruiter. Minneapolis, Minnesota.
Love coming to your classes live or virtual. I look forward to doing another class.
Sara Atwell. Dexter, Michigan.
Thank you Erin!! I know from my experience teaching remotely that it's quite a juggling feat, but your positivity and clear instructions shone through, and I enjoyed class very much.
Gaile Steele, Yoga Teacher. Botetourt, VA
As long as I am able, I'll be at your remote classes! Kathryn Butler Kalebeish. dancer, student. New York.
I need all those hip stretches we do so bad! I actually feel my back release when we stretch. I also like rolling out of bed in P.J.s to do classes! P. Overstreet. Salem, Va
Thank you for keeping us emotionally and physically balanced during this new and strange time we are experiencing.
Betty Burke, VA
Hey Erin! Wonderful class today! I just feel so great afterwards!I love all the side stretches and the hand stretches! M. K. Troutville, VA.
I love working my legs and abs in these classes! It clears my mind and I get the same high as when I go for a good run. Thank you! Sophie Rodgriguez Tampa, Florida.
The remote class schedule is wonderful, Erin. Thanks for being there for us. Jan Arthur. Travel Agent. Roanoke, VA.
Thank you for a great class this morning! I enjoyed the new moves. As I get older, I really enjoy stretch side body work:) Your classes help me feel my best! I really appreciate the cue about pulling the belly in when we are working on our posture exercises. It seems like such a little thing, but wow does it make such a difference. I appreciate all you do for us!!
Michelle Kelheller, Roanoke, VA
Great Great Class! I didn't realize how much I needed this and it is just what my body craved! Ive also noticed I need to do more squats so those were very much appreciated. I love your new studio space. B. Burke. Birder extraordinaire, Roanoke, VA
Amazing Class! I feel so refreshed afterwards. I love the meditation at the end of the physical part of class too.
Jonathan McCormick, Entrepreneur. Idaho
Thank you for always being there for us. I loved the sculpt class today. I also really appreciate the hand and forearm exercises you did today. I have arthritis and I could tell those stretches helped me a lot.
Katherine C, Salem, VA
I have been getting stronger and feel so much better since I started your classes. My favorite is the sculpting class but I also really like the yoga class. My ankles used to feel so weak and I had trouble in daily tasks with them. With all the foot and leg exercises and stretches, I feel so much more stable and strong. I was able to shoot my big matches without any problem and all and I felt great.
-Christina Baker, Nurse, Competitive Shooter, Miami Florida.
For all you do, don't you deserve one hour of peace?
Take a break from rushing around.
Work out tension &
let the calm come right in.
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