2021 REMOTE GROUP CLASS SCHEDULE
Work out in your Home with Erin!
Get stronger, more flexible, more inner peace now.
Still unsure? Sign up below for 2 Free Group Classes.
|
Monday
Pilates Mat & Stretch 11 - 11:55 AM
Lengthen & Strengthen the whole body with grace. Define the abs, arms, legs. Improve posture, balance, & flexibility.
|
Tuesday
Sculpt & Melt w/ small props 8:00 - 8:55 AM
Matwork with props including Bands, small weights, foam rollers, tennis balls, & body weight. Yoga Stretch @ the end. Erin will provide options for the prop you have.
|
Wednesday
Booty Barre 8:00 - 8:55 AM
Standing Blend of Ballet, Dance & Pilates Moves to Tone the Thighs. Includes Matwork to tighten the abs & upper body.
|
Thursday
Pilates Mat & Stretch 8:30 - 9:25 AM
Lengthen & Strengthen the whole body with grace. Define the abs, arms, legs. Improve posture, balance, & flexibility.
|
Friday
Strong Yoga Flow 8:00 - 8:55 AM
A blend of powerful yoga postures and traditional pilates movements designed to strengthen & lengthen the body.
|
Unlimited Monthly Remote Group Classes:
*$159/month paid at the beginning of the month. $100 for half month if joining after the 15th of the month. Four classes within a month are $67. Click here to Request an invoice from Erin Now.
*Enjoy over 20 hours of mat-based fitness class a month.
Have to miss a class? Go to Empowepilatesyoga you tube page recorded classes to get you stronger and sleeker whenever you need.
Are you ready to feel younger, stronger, & leaner?
Receive authentic instruction where I monitoring your form from the comforts of your home.
Receive Quality instruction to help you feel stronger, longer, & more youthful through movement, and education of body alignment principals in class & life.
start with one to three classes per week for the first month and take any modifications you need during class.
Slowly increase the challenge of the options of the poses in class, and together we can decide when you're ready for two classes per week.
I am happy to help you safely tone, improve posture, strengthen your core, improve balance.
You'll feel & see a noticeable difference in 4 Weeks!
What people are saying:
Love the classes, Erin! Also, love the class alternatives and being able to participate remotely wherever I am! Thanks for helping keep us fit and sane!
Shireen Kirk. Roanoke , VA.
Class was so good this morning. Thanks for adding more yoga. You've done such a good job getting all the classes organized so quickly. It is just wonderful to see your smiling face and hear your voice during these strange days!
J. Wallace. Roanoke, VA.
I have been wanting to thank you for your wonderful classes these past weeks. You are a great teacher and always seem to have the right cues at the right time (a very difficult task in a virtual class would imagine!) Your positivity and energy are a godsend while we are at home during these crazy times. Exercise is key for my well being and I much prefer a live class over a pre-recorded class. I love the strengthening and lengthening style of your teaching, I find myself more aware of my posture lately ;) I really can’t thank you enough for giving me some structure to my days and keeping me moving!
With much gratitude, Michelle VA
Erin, you are great! Booty Barre Wednesday worked my butt, calves, feet, and ankles, and I really focused on my posture. It was wonderful and I thank you for sharing your God Given talents to keep us strong. Hope to "see" you tomorrow.
P. Reavis Yoga Teacher Troutville, VA.
Thanks you for creating the remote classes. It gives us normalcy in this not so normal time.
Sheryl Huff. Salem, VA
Erin's class has been the highlight of my day! I love being able to tune in, in the comfort of my own home. We get the same quality of instruction and praise as if we were in the studio. I can't wait for more content like this from Erin!
Isabelle Rodriguez. IT recruiter. Minneapolis, Minnesota.
Love coming to your classes live or virtual. I look forward to doing another class.
Sara Atwell. Dexter, Michigan.
Thank you Erin!! I know from my experience teaching remotely that it's quite a juggling feat, but your positivity and clear instructions shone through, and I enjoyed class very much.
Gaile Steele, Yoga Teacher. Botetourt, VA
As long as I am off work, I'll be at your remote classes! Kathryn Butler Kalebeish. dancer, student. New York.
I like rolling out of bed in P.J.s to do classes! P. Overstreet. Salem, Va
Thank you for keeping us emotionally and physically balanced during this new and strange time we are experiencing.
Betty Burke, VA
I love working my legs and abs in these classes! It clears my mind and I get the same high as when I go for a good run. Thank you! Sophie Rodgriguez Tampa, Florida.
The remote schedule looks wonderful, Erin. Thanks for being there for us. Jan Arthur. Travel Agent. Roanoke, VA.
Love the classes, Erin! Also, love the class alternatives and being able to participate remotely wherever I am! Thanks for helping keep us fit and sane!
Shireen Kirk. Roanoke , VA.
Class was so good this morning. Thanks for adding more yoga. You've done such a good job getting all the classes organized so quickly. It is just wonderful to see your smiling face and hear your voice during these strange days!
J. Wallace. Roanoke, VA.
I have been wanting to thank you for your wonderful classes these past weeks. You are a great teacher and always seem to have the right cues at the right time (a very difficult task in a virtual class would imagine!) Your positivity and energy are a godsend while we are at home during these crazy times. Exercise is key for my well being and I much prefer a live class over a pre-recorded class. I love the strengthening and lengthening style of your teaching, I find myself more aware of my posture lately ;) I really can’t thank you enough for giving me some structure to my days and keeping me moving!
With much gratitude, Michelle VA
Erin, you are great! Booty Barre Wednesday worked my butt, calves, feet, and ankles, and I really focused on my posture. It was wonderful and I thank you for sharing your God Given talents to keep us strong. Hope to "see" you tomorrow.
P. Reavis Yoga Teacher Troutville, VA.
Thanks you for creating the remote classes. It gives us normalcy in this not so normal time.
Sheryl Huff. Salem, VA
Erin's class has been the highlight of my day! I love being able to tune in, in the comfort of my own home. We get the same quality of instruction and praise as if we were in the studio. I can't wait for more content like this from Erin!
Isabelle Rodriguez. IT recruiter. Minneapolis, Minnesota.
Love coming to your classes live or virtual. I look forward to doing another class.
Sara Atwell. Dexter, Michigan.
Thank you Erin!! I know from my experience teaching remotely that it's quite a juggling feat, but your positivity and clear instructions shone through, and I enjoyed class very much.
Gaile Steele, Yoga Teacher. Botetourt, VA
As long as I am off work, I'll be at your remote classes! Kathryn Butler Kalebeish. dancer, student. New York.
I like rolling out of bed in P.J.s to do classes! P. Overstreet. Salem, Va
Thank you for keeping us emotionally and physically balanced during this new and strange time we are experiencing.
Betty Burke, VA
I love working my legs and abs in these classes! It clears my mind and I get the same high as when I go for a good run. Thank you! Sophie Rodgriguez Tampa, Florida.
The remote schedule looks wonderful, Erin. Thanks for being there for us. Jan Arthur. Travel Agent. Roanoke, VA.
For all you do, don't you deserve one hour of peace?
Take a break from rushing around.
Work out tension &
let the calm come right in.
|
|