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Fresh Drink Recipes

5/18/2015

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Coconut Water Smoothie with Mango, Banana & Strawberries!
  • 2 bananas
  • 2 mangos
  • 1 cup strawberries (fresh or frozen)
  • 1/2 cup Greek yogurt
  • 2 tablespoons honey
Fill ice trays with coconut water & freeze

Place the fruit honey and 12-15 coconut water-flavored ice cubes into a blender & blend.  Serve immediately.

 

Need something you could make ahead or no time for the blender?  Mix these:
Strawberry Lime Water
Mix in a pitcher:
  • 10 cups of water
  • 6 strawberries (or rasberries)
  • 1 thinly sliced lime
  • 12 finely chopped fresh mint leaves
Leave in the refrigerator overnight and serve!

 

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    Erin Gray Garvin

    Erin Garvin, owner Empower Pilates & Yoga, llc.
    M.S. Exercise Science
    Pilates Instructor Trainer
    Yoga Instructor
    Thai Yoga Therapist, Lotus Palm

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