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Creamy Garlic Mashed Cauliflower

2/9/2015

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A yummy and heathy alternative to mashed potatoes!
Ingredients:

1 head cauliflower, cut into florets
1 tablespoon olive oil
1 clove garlic, smashed
1/4 cup grated Parmesan cheese
1 tablespoon reduced-fat cream cheese
1 /2 teaspoon kosher salt
1 /8 teaspoon freshly ground black pepper

Directions:
  1. Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 10 minutes.
  2. Meanwhile, heat olive oil in a small skillet over medium heat; cook and stir garlic until softened, about 2 minutes. Remove from heat.
  3. Transfer half the cauliflower to a food processor; cover and blend on high. Add remaining cauliflower florets, one at a time, until vegetables are creamy. Blend in garlic, Parmesan cheese, cream cheese, salt, and black pepper.
  4. Enjoy:)
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    Erin Gray Garvin

    Erin Garvin, owner Empower Pilates & Yoga, llc.
    M.S. Exercise Science
    Pilates Instructor Trainer
    Yoga Instructor
    Thai Yoga Therapist, Lotus Palm

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