Pumpkin Energy Bars
Ingredients:
1/2 cup canned pumpkin
1/3 cup agave syrup
1 tablespoon canola or vegetable oil
1 egg
1/2 teaspoon vanilla extract
1/2 cup flour
3/4 teaspoon pumpkin pie spice
1/2 teaspoon salt
1 cup rolled oats
1/4 cup ground milled flaxseed
1 tablespoon chia seeds
1/4 cup chopped pecans
Preheat the oven to 350 degrees. In a medium bowl, beat together pumpkin, agave syrup, oil, egg and vanilla. Gradually add flour, spice, oatmeal, salt, flaxseed, chia seeds and pecans. Stir until well blended. Spray 8 x 8 baking dish with non-stick cooking spray and spoon mixture inside, taking care to spread evenly. Bake for 22-25 minutes, until mixture appears firm and lightly golden. Cool completely on wire rack before cutting into 10 bars. Store in airtight container to consume within 3-4 days. Want more recipes every month? Join now!
Ingredients:
1/2 cup canned pumpkin
1/3 cup agave syrup
1 tablespoon canola or vegetable oil
1 egg
1/2 teaspoon vanilla extract
1/2 cup flour
3/4 teaspoon pumpkin pie spice
1/2 teaspoon salt
1 cup rolled oats
1/4 cup ground milled flaxseed
1 tablespoon chia seeds
1/4 cup chopped pecans
Preheat the oven to 350 degrees. In a medium bowl, beat together pumpkin, agave syrup, oil, egg and vanilla. Gradually add flour, spice, oatmeal, salt, flaxseed, chia seeds and pecans. Stir until well blended. Spray 8 x 8 baking dish with non-stick cooking spray and spoon mixture inside, taking care to spread evenly. Bake for 22-25 minutes, until mixture appears firm and lightly golden. Cool completely on wire rack before cutting into 10 bars. Store in airtight container to consume within 3-4 days. Want more recipes every month? Join now!
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