Erin is a featured fitness personality on WDBJ7 & PBS.
Check out some of her past on-air videos below:

Fall back into Shape 
with Caitlin Francis
www.wdbj7.com/content/news/Fall-back-into-shape-EmPower-Pilates-and-Yoga-447368503.html

Summer Shape-Up Segment
www.wdbj7.com/content/news/Summer-Shape-Up-EmPower-Pilates-and-Yoga-427782783.html 

Demoing the Reformer

www.wdbj7.com/content/news/Fit-Friday-Empower-Pilates-478483543.html​

Travel Stretches
www.wdbj7.com/content/news/Post-holiday-stretches-by-EmPower-Pilates-and-Yoga--468242753.html

Holiday Workouts 
www.wdbj7.com/content/news/Full-body-exercises-for-post-Thanksgiving-weekend-460077783.html

Arm Stretches
http://www.wdbj7.com/content/news/Yoga-inspired-arm-and-chest-stretches-anyone-can-do-at-home-473724113.html

​Top Ten International Pilates Anytime Instructor Contest 2014
Voted Best Pilates Instructor in the Roanoke Valley 2011
Voted Best Yoga Instructor (silver) in the Roanoke Valley 2011
Voted Best Fitness Instructor in the Roanoke Valley 2005
Voted Best Graduate Teacher Instructor VPI 1995

​​​Erin Was a Top 10 finalist in the Pilates Anytime International Instructor Contest

​Erin has been featured in many national magazines, written numerous articles for multiple different media outlets, and frequently appears on television Chanels including PBS & WDBJ7 as a  fitness expert.

Most recently, she was the featured guest on the Girls Moving Mountains Podcast 2021 to inspire and motivate girls and women in mountain biking. Erin speaks of her iconic Great Divide Trail Ride and how to stay fit and healthy with basic yoga and pilates postures for mountain biking. 

Read her recently published work in the January 2019 Cowboy Chronicle, "Stretching for Cowboy Action Shooters," and 2019 Tactical Journal IDPA "Stretching for Shooters," and Feb 2020 FrontSight USPSA "Stretching for Shooters."

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Erin Go Girl
Teaching you Wherever You Are!
via Zoom or FaceTime
​erin@empowerpilates.net