WEEKLY STUDIO CLASSES
4521 Brambleton Ave, Suite 105; Roanoke, VA
Mondays:
11:00 am-11:55 am Power Yoga/ Pilates Core
Tuesdays:
7:00 am-7:55 am Power Yoga/ Pilates Core
Thursdays:
7:00 am-7:55 am Power Yoga/ Pilates Core
10:40 am -11:35 am Power Yoga/ Pilates Core
5:30 pm - 6:45 pm Prenatal Yoga w/ Lindy
Pilates Mat Class
Join Instructors-In-Training Suzy and Katy for Pilates Mat Class. You'll begin with the fundamentals to ensure a safe, effective workout and progress to more challenging options. You'll be encouraged to work at a level appropriate for you.
Dates: Feb 19-March 25 (6-week series)
When: Sundays at 1:00. one hour class.
Cost: $48 for the series or $10 drop-in fee
*******Special Foam Roller Class*******
Stregthen your core, improve posture, and roll away chronic muscle tension with the foam roller. Starting again this Fall. More info to follow.
Must preregister as space is limited and last class was full.
Yes! We have extra pilates and yoga mats, pilates rings, foam rollers, ties, yoga blocks, drinking water, and hand towels to make your life easier!
Power Yoga/ Pilates Core:
A blend of powerful yoga postures and traditional pilates movements designed to strengthen and lengthen the body. Classes begin with flow (vinyasa) yoga postures designed to heat the body and improve muscle pliancy. You'll receive core strengthening exercises to improve posture, stretching of chronically tight muscles, balance, breathwork, relaxation, and meditation.
Pilates Mat
Mat-based pilates exercises designed to strengthen the core, improve posture, strengthen under-used muscles and lengthen tight muscles. We sometimes spice the class up with the rings, arc, and foam rollers. This class is a great workout for body and mind.
Holiday Closings
No Classes or Private appointments for Erin on:
July 4th, Independence Day
Labor Day
November 24, Thanksgiving
Dec 25, Christmas
Winter Break: Dec 26-Dec 30
Power Yoga/Pilates Core
Class Fees
Power Yoga/Pilates Core classes are pre-pay per month. At least eight students must preregister to maintain a class for each month. Students purchasing a package of classes may share any of their classes with friends and family or take other classes to make up for missed sessions.
\WINTER WEATHER POLICY:Check our Facebook posts for any weather-related class cancellations. We generally follow the Roanoke County School systems. For example, when Roanoke County school systems have a 1- or 2- hour delay, we generally cancel 7:00 am classes. If Roanoke County schools are closed, all studio classes that day are cancelled.
Please feel free to call or email erin with any questionable weather-related cancellations.
Voted Best Pilates Instructor, Fitness Instructor, and Yoga Instructor (Silver) in
the Roanoke Valley
"Discover Your True Self"
