WEEKLY STUDIO CLASSES
4521 Brambleton Ave, Suite 105; Roanoke, VA
Mondays:
11:00 am-11:55 am Power Yoga/ Pilates Core
Tuesdays:
7:00 am-7:55 am Power Yoga/ Pilates Core
10:20 am-11:15 am Pilates Mat
Thursdays:
7:00 am-7:55 am Power Yoga/ Pilates Core
10:40 am -11:35 am Power Yoga/ Pilates Core
Yes!
We have extra pilates and yoga mats, pilates rings, foam rollers, ties,
yoga blocks, drinking water, and hand towels to make your life easier!
Power Yoga/ Pilates Core:
A blend of powerful yoga postures and traditional pilates movements designed to strengthen and lengthen the body. Classes begin with flow (vinyasa) yoga postures designed to heat the body and improve muscle pliancy. We emphasize core strengthening exercises to improve posture, lengthening chronically tight muscles, balance, breathwork, relaxation, and meditation.
Pilates Mat
Mat-based pilates exercises designed to strengthen the core, improve posture, strengthen under-used muscles and lengthen tight muscles. We sometimes spice the class up with the rings, arc, and foam rollers. This class is a great workout for body and mind.
Mat I offers more emphasis on fundamentals and beginning to intermediate exercises.
Mat II still reinforces fundamentals and beginner modifications, as well as offering intermediate to advanced progressions.
We also offer PRENATAL YOGA
with Certified Yoga Instructor, Lindy Dalton! Email Lindydalton@cox.net for more information.
Power Yoga/Pilates Core
Class Fees
1 Class - RSVP $15
8-Class Package $115
All Power Yoga/Pilates Core classes are pre-pay per month only. Drop-in classes are available. RSVP to erin @empowerpilates.net for details.
Voted Best Fitness Instructor in
the Roanoke Valley
Laura's Pilates Mat Class Fees
1 Drop-in class $14
4-Class Punchcard $53
8-Class Punchcard $100
"Discover Your True Self"
