EmPower Pilates & Yoga
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Cadillac Routine
$30.00
Enjoy a three-part Cadillac routine (1 hour total) with clear instructions and demonstration using the open end, the push-through bar end, and the trapeze. Perfect for new instructors learning the Cadillac.  
Once you have purchased through the Paypal button below, we'll send a password
to you to access the video through the video subscriptions tab above.
Terms and Conditions: We're so sure you'll be delighted, we're offering a 100% money-back guarantee if you are not completely satisfied iwith our products. Please consult your physician before starting this or any exercise program.  





Pilates Ring Exercises 
Tone your arms, tighten your core, firm those thighs, and lengthen that body with videos using the ring. 
This series includes four videos under 30 minutes each to target each part of the body: 
 arms, thighs, abs/posture, and a stretching routine.  
Click BUY NOW button below. $15.00 
Buy a Pilates Ring click here & we'll reserve one for you to pick up at the studio.

Once you have purchased through the Paypal button below, we'll send a password 
 to access the video through the video subscriptions tab above.




Roller Exercises
Want an easy way to help relieve muscular aches and pains without making an appointment and waiting for a massage? Ready to help your knees and back feel better?  
This video can help you save time out of pain letting you be your BEST self, and save hundreds of dollars from massage.  
As a bonus, you'll receive a quick and effective core & posture routine on the roller... all taught by Award-winning Master Pilates Instructor Trainer Erin Garvin.  
Click "BUY NOW" button below. $15.00
Need a roller, click here to purchase & we'll reserve one at the studio for your pick-up.
Once you have purchased through the Paypal button below, we'll send a password
to you to access the video through the video subscriptions tab above.


Thank you. Great video. Wish I were closer so I could take some of your courses. I've heard good things about you. Keep posting more videos! Ame Murray, Las Vegas, Nevada.



Save your Feet! Foot Exercises
Do you have foot shame? Afraid of worsening bunions, hammer toes, and bunionettes on the pinky side of the foot? Want to improve your balance and help prevent achy, tired feet? 
You CAN help your feet with these exercises and stretches!     
This video includes 1) extensive exercises to help the feet, 2) a shorter routine for busier days, 3) and bonus advanced exercises. 
Remember how your feet used to look and feel when you were younger? Don't let the feet get any worse. Click BUY NOW button below to save your feet now. $15.00.

Once you have purchased through the Paypal button below, we will send a password
to you to access the video through the video subscriptions tab above.



ARC Abdominals Exercises


Want tight abs quickly?  Use this under 20-minute several times a week for a tighter, leaner core using  
the ARC with Award-winning Master Pilates Instructor Erin Garvin for only $5.00.
purchase includes as many views as you'd like to get that core strong asap
Once you have purchased through the Paypal button below, we'll send a password to you
 to access the video through the video subscriptions tab above.

Pilates on the Mat: Strength & Grace do go together!
This video is under construction! Coming Soon!


Ready to get stronger with beautifully toned arms and legs? Want to stay taller and leaner? 

 Enjoy this Pilates workout video with Award-Winning Master Pilates Instructor Erin Garvin for only $15.00.    
Watch as often as you like!  

Once you have purchased through the Paypal button below, we'll send a password
to you to access the video through the video subscriptions tab above.
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