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Whether you've never stretched before or are an avid shooter, The Bare Minimum Stretch Guide for Competitive Shooters: How to Up Your Game & Reduce Pain is an invaluable resource with clear bullet-point instructions and pictures that will improve functional flexibility and reduce pain and muscular tension.
"Erin is a fitness expert and a serious competitive shooter. Because she has an interest in both of those areas I can say for certain if I have any fitness questions related to shooting, I would ask Erin before I ask anyone else. She knows her stuff!"
-BEN STOEGER, IPSC World Champion & multiple time USPSA National Champion.
Author of several books on Practical Pistol training.
"Easy to follow. Very useful regardless of age or level of fitness. Specific to our sport. A great addition to any shooter's library."
-Sandra Uptagrafft, 2012 Olympian in Pistol Shooting.
Finally a book on stretching for shooters! Anyone who shoots needs this book!
-Kimberly Eakin, Sergent First Class (retired), former member U.S. Army Marksmanship Unit, former Military Firearms Instructor, Author.
Get out of low back pain with this video.
Please consult a physician before starting this or any other exercise routine.