Welcome to your fast track plan to stay fit whenever you want,
Fitness Videos with Erin:
Start with a Full Body Strengthen & Lengthen Mat Workout.
Do the whole workout or whatever you have time for on those super busy days.
You want help staying fit, lean, strong, and calm any time you want, and WE WANT TO HELP!
NOW AVAILABLE: Full Body Strengthen & Lengthen Mat Workout Video (Intermediate: 1Hr & 10 min)
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Join Erin in this full body Pilates Mat Strengthen & Lengthen workout to make you stronger, leaner, & longer. No equipment necessary!
In this Intermediate 1 hour & 10 min mat session, you’ll sculpt your arms, tighten your tummy, open your posture, tone your thighs, and improve balance. Erin’s incredible attention to alignment will make sure you SAFELY strengthen and lengthen your muscles. Her specific, encouraging, loving cues allow you to make the workout more challenging or modified depending on what you need now with the ability to take on harder options as you get stronger. Your Feel Good Full Body Mat Strengthen & Lengthen Workout starts with a gentle standing warm-up including balance challenges and continues to the mat for strong arms, core, and legs. You’ll end your session with cool-down stretches and relaxation leaving you feeling rejuvenated, renewed, and relaxed. 
Coming Soon: Rockstar Arms, Abs, & Back! (52 min)Your Fast Track to a Rockin,' Sexy Body!
Get a glimpse into Erin's secret to her KILLER arms, back, & abs as she leads you through this 40-minute CHALLENGING mat routine to tone & define your upper body! You won't believe how much your body will feel the burn with NO EQUIPMENT! You'll feel taller with the emphasis on posture exercises. Because this workout is very hard, Erin offers modifications throughout to let you gradually build up strength to do more. You'll be able to use the same routine as you get stronger with repeat sessions and progressions. |
What people are saying:
"After not having been in the gym for over a year, I was nervous about being able to complete this workout. Needless to say, the workout was a challenge, but I loved it!" "I appreciated being shown ways to modify the exercises so that I could perform the workout now but at the same time motivating me to work towards being able to master the more challenging positions some day!" "Thanks for the reminders to breathe through the exercises and the calming close to the session, Erin! Namaste" ~Bethany Ainsworth, Jackson MS ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ "I just finished and am excited to do it again! The cueing is wonderful! I know that my postures will improve as I become more comfortable with the exercises. I think I will be able to progress through the video more fluidly as I use it more. This is a great supplement to add to regular mat classes at the studio. It allows me to stop and start and listen to sections again to gain a deeper understanding. That's wonderful for a rookie like me. Im pleased to have this in my arsenal and look forward to more of these! Great work! Thanks so much, Erin." Hillery Lester. Mom & Grammar aficionado. Roanoke, VA. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Hi Erin! How many ways can I thank you for this video?! It truly is an answer to my request out to the universe. I appreciate your clear instruction, modifications, and your obvious goal which is to guide us into good form and overall well-being in our individual practice. I find it challenging and encouraging which means I will be using it for quite sometime. I have encouraged several friends to purchase the video and know they will not be disappointed. Again, I am thankful for you Suzy, Tara, and others for your genuine care and service to those of us who wish to find good health and fitness regardless of our age. All the best, Renee Bowen. Roanoke, VA. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ "Erin is a world class Fitness Instructor, and I've travelled the world and taken classes everywhere." -Sara Beedie, Wisconsin. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ "Erin's workouts are exactly what I need to keep my joints moving and my core toned. An excellent full body workout! Erin's manner is caring and joyful- an added bonus. Thanks you for all you do to contribute to my overall health and well-being." -Jan Author, Travel Agent. Mom of two girls. Roanoke, VA. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ "Erin gives clear instructions, great explanations, and I seemed to give me details about an exercise just when I needed to hear them. The video had a good pace, helpful cues, and pose modifications. The hour seemed like 15 minutes---yay! Erin is really good at giving cues that are positively reinforcing, not critical." -Russ Wallace, Postal Worker. Roanoke, VA ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ "It's so nice to finally have a workout my husband wants to do with me. I like that I can do 30 minutes of the workout when that's all I have time for, or the full video when I have more time. I liked that I could follow the workout just by listening to the cues without straining my neck to look at the video. The instructions were so clear." -Dory, Occupational Therapist. Roanoke, VA |
Coming soon: Muscle Tension Release w/ the Foam Roller & Tennis Ball
*Includes Bonus Stretches on the Foam Roller (total video time: 1 hr: 8 min)
Relieve Tight Muscles & Trigger Points using the Foam Roller & Tennis Ball. Let Erin Guide you through safe and effective techniques to improve flexibility, reduce tension, and feel better throughout the body. These myofascial release techniques help bring the body back to its original flowing, springy self by relieving sticky adhesions blocking flow and ease to your movement.
Erin explains the why behind why tight muscle patterns can create pain and how to release those painful areas of your body so you can be a better you. We'll release tightness from muscles that create pain in common areas of tension including: knee pain, low back pain, neck pain, shoulder pain, upper back pain, foot pain, forearm pain, & front hip pain.
Enjoy *Bonus Stretches* on the Foam Roller to further relax the muscles you just released from minute 55-65.
Feel younger and freer whenever you want with this 1HR & 5 min easy-to-follow muscle tension release routine.
Muscles release w/Foam Roller & Tennis Ball (from 1-55 min)
Stretches on the Roller (from 55 min-1:8 min)
You'll need a foam roller (preferably a 3' roller), a tennis ball (lacrosse or massage balls work well, too), and a couple pillows.
Don't have a roller yet? Click our product page here to purchase recommended foam rollers & balls.
Here's what people are saying about the Foam Roller Muscle Release & Gentle Stretch Videos.
Erin Garvin's stretch videos & routines and her simple tennis ball exercises have been a huge help to me and sciatic nerve pain! I have suffered from lower back pain since I was a teenager. I work a physical job and have tried everything from Epidural injections, chiropractors, etc., but now I always find myself resorting back to the stretches and the tennis ball due to the fantastic relief they have given me! I'm also a weightlifter and competitive shooter, and her variety of stretches have helped me immensely in both of those as well!! 10/10 I would highly recommend! Thanks Erin. Keep up the great work!
Doug Cummins, Diesel Mechanic, Competitive pistol shooter, Weight Lifter. Roanoke, VA.
I felt like I had a whole body massage. I can't believe how relaxed I feel afterwards!
-Christine Ianello, Mom of 4. Health Enthusiast. Roanoke, VA.
Erin explains the why behind why tight muscle patterns can create pain and how to release those painful areas of your body so you can be a better you. We'll release tightness from muscles that create pain in common areas of tension including: knee pain, low back pain, neck pain, shoulder pain, upper back pain, foot pain, forearm pain, & front hip pain.
Enjoy *Bonus Stretches* on the Foam Roller to further relax the muscles you just released from minute 55-65.
Feel younger and freer whenever you want with this 1HR & 5 min easy-to-follow muscle tension release routine.
Muscles release w/Foam Roller & Tennis Ball (from 1-55 min)
Stretches on the Roller (from 55 min-1:8 min)
You'll need a foam roller (preferably a 3' roller), a tennis ball (lacrosse or massage balls work well, too), and a couple pillows.
Don't have a roller yet? Click our product page here to purchase recommended foam rollers & balls.
Here's what people are saying about the Foam Roller Muscle Release & Gentle Stretch Videos.
Erin Garvin's stretch videos & routines and her simple tennis ball exercises have been a huge help to me and sciatic nerve pain! I have suffered from lower back pain since I was a teenager. I work a physical job and have tried everything from Epidural injections, chiropractors, etc., but now I always find myself resorting back to the stretches and the tennis ball due to the fantastic relief they have given me! I'm also a weightlifter and competitive shooter, and her variety of stretches have helped me immensely in both of those as well!! 10/10 I would highly recommend! Thanks Erin. Keep up the great work!
Doug Cummins, Diesel Mechanic, Competitive pistol shooter, Weight Lifter. Roanoke, VA.
I felt like I had a whole body massage. I can't believe how relaxed I feel afterwards!
-Christine Ianello, Mom of 4. Health Enthusiast. Roanoke, VA.
Coming Soon: Gentle Stretching on the Mat w/ Attention to Low Back Care (30 min)
Relax, Unwind, Rejuvenate with Erin as she leads you step-by-step through a 30-min, gentle, easy stretching routine on the mat designed to relax tension from the body and improve range of motion. Erin deliberately teaches you stretches that even tight bodies can perform without struggle.
This video also includes some gentle movements designed to help re-educate the deep supportive back muscles designed to protect your back that sometimes have dysfunction after periods of pain & tightness.
One pillow & a stretching assist (like a towel, pilates ringl) are recommended for comfort.
Erin Garvin's stretch videos & routines and her simple tennis ball exercises have been a huge help to me and sciatic nerve pain! I have suffered from lower back pain since I was a teenager. I work a physical job and have tried everything from Epidural injections, chiropractors, etc., but now I always find myself resorting back to the stretches and the tennis ball due to the fantastic relief they have given me! I'm also a weightlifter and competitive shooter, and her variety of stretches have helped me immensely in both of those as well!! 10/10 I would highly recommend! Thanks Erin. Keep up the great work!
Doug Cummins. Roanoke,VA
This video also includes some gentle movements designed to help re-educate the deep supportive back muscles designed to protect your back that sometimes have dysfunction after periods of pain & tightness.
One pillow & a stretching assist (like a towel, pilates ringl) are recommended for comfort.
Erin Garvin's stretch videos & routines and her simple tennis ball exercises have been a huge help to me and sciatic nerve pain! I have suffered from lower back pain since I was a teenager. I work a physical job and have tried everything from Epidural injections, chiropractors, etc., but now I always find myself resorting back to the stretches and the tennis ball due to the fantastic relief they have given me! I'm also a weightlifter and competitive shooter, and her variety of stretches have helped me immensely in both of those as well!! 10/10 I would highly recommend! Thanks Erin. Keep up the great work!
Doug Cummins. Roanoke,VA
Who will most benefit from these videos?
*Busy, motivated people who need a workout on especially busy days or winter weather that leaves you house bound.
*People who like challenging, effective workouts with a strong emphasis on correct form and alignment.
*People who want the freedom to work out whenever they want and to supplement their current routine for more benefit
*People who have worked out in the past, but maybe had a relapse in their exercise routine and want a fast-track to a rockin' body.
*Instructors-in-training and fitness teachers wanting to add to their repertoire of exercise moves
*Parents who need an exercise plan when a child is home from school due to weather, illness, or holiday
*People who travel often and want to ensure a quality workout while on the road without having to depend on a access to equipment.
*Healthy People who have been cleared for exercise by a physician
Who these videos are not for:
*People with special medical conditions who may need private instruction with a teacher who understands their condition
*Busy, motivated people who need a workout on especially busy days or winter weather that leaves you house bound.
*People who like challenging, effective workouts with a strong emphasis on correct form and alignment.
*People who want the freedom to work out whenever they want and to supplement their current routine for more benefit
*People who have worked out in the past, but maybe had a relapse in their exercise routine and want a fast-track to a rockin' body.
*Instructors-in-training and fitness teachers wanting to add to their repertoire of exercise moves
*Parents who need an exercise plan when a child is home from school due to weather, illness, or holiday
*People who travel often and want to ensure a quality workout while on the road without having to depend on a access to equipment.
*Healthy People who have been cleared for exercise by a physician
Who these videos are not for:
*People with special medical conditions who may need private instruction with a teacher who understands their condition
Want Erin to check your Form to make sure you are doing your exercises correctly?
It's Easy & She Loves to help you do the moves right!
1) Email Erin@empowerpilates.net to request and schedule a 15-30 minute remote session regarding questions of form about certain exercises (recommended 15 minutes) or for a remote workout using Facetime or facebook messenger (recommended 30 min)
Requestable Remote Sessions times :
Tuesdays 2:30-3:30
Wednesdays 4:00-6:00
Thursdays 11:30-12:30
2) upon agreement of appointment time, we'll send an invoice (15 minutes $25.00; 30 minutes $55.00)
3) Have your phone, ipad, or laptop fully charged and your mat down with the the electronic device pointed towards you with adequate light and a quiet, private environment and with reliable internet.
4) Erin will call you at the agreed time ready to make sure go over the questions you have about your form and alignment so you can get the most out of your workout for your particular body concerns without risking injury.
It's Easy & She Loves to help you do the moves right!
1) Email Erin@empowerpilates.net to request and schedule a 15-30 minute remote session regarding questions of form about certain exercises (recommended 15 minutes) or for a remote workout using Facetime or facebook messenger (recommended 30 min)
Requestable Remote Sessions times :
Tuesdays 2:30-3:30
Wednesdays 4:00-6:00
Thursdays 11:30-12:30
2) upon agreement of appointment time, we'll send an invoice (15 minutes $25.00; 30 minutes $55.00)
3) Have your phone, ipad, or laptop fully charged and your mat down with the the electronic device pointed towards you with adequate light and a quiet, private environment and with reliable internet.
4) Erin will call you at the agreed time ready to make sure go over the questions you have about your form and alignment so you can get the most out of your workout for your particular body concerns without risking injury.
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Get a feel for Erin's Teaching on this YouTube video
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Please consult a physician before starting this or any other exercise routine.